Why Indians Avoid Sharing or Consuming Curd After Sunset

Indian culture, particularly among certain communities, is steeped in numerous beliefs and traditions that shape dietary practices. One such belief revolves around the consumption of curd (yogurt) after sunset. According to these beliefs, consuming curd after sunset is believed to lead to various health issues such as digestive problems or an imbalance of body energies. This article delves into the reasons behind this belief, focusing on the intersection of dietary habits, cultural traditions, and health beliefs in Indian society.

Ayurvedic Principles and Dietary Habits

One of the primary reasons for this belief is rooted in Ayurvedic principles, which emphasize the importance of eating foods at specific times to align with the body's natural rhythms. Both curd and milk are considered heavy and warm foods in Ayurveda. While milk is generally praised for its nourishing qualities, curd is believed to be heavier and more difficult to digest.

Ayurveda suggests that consuming heavy and warm foods late in the day can disrupt the body's natural balance, leading to digestive issues and an imbalance of body energies. According to these principles, curd is considered a heavy food and is best consumed during the earlier part of the day to aid digestion and prevent discomfort.

Cultural Norms and Food Hygiene

Another reason for the belief that curd should not be shared or consumed after sunset is rooted in cultural norms around food hygiene and purity. In many communities, certain foods are not meant to be shared or consumed at specific times to maintain spiritual or physical well-being. This practice extends beyond curd and includes other foods as well. For instance, some communities avoid eating beef, while others avoid eating during certain religious festivals or at specific hours of the day.

The practice of not sharing curd after sunset may also be a way to ensure that the food is consumed fresher and less prone to spoilage. Given that curd is a fermented product, it requires a shorter shelf life and can go bad more quickly if not consumed promptly. Hence, not consuming it after sunset can help in better food preservation and hygiene.

Devi Laxmi: The Goddess of Wealth

In some parts of India, there is a belief that curd is associated with Goddess Laxmi, the goddess of wealth. According to this belief, if one gives curd after 6 pm or after sunset, Goddess Laxmi may leave with the curd, causing financial problems for the giver. This belief adds a layer of spiritual significance to the practice, making it a cherished tradition among some communities.

The idea that consuming or sharing curd after sunset can lead to financial hardship is often seen as a way to prevent bad luck and ensure prosperity. Elders in these communities often advise against consuming curd after sunset, not only for health reasons but also to maintain a connection with their cultural and spiritual beliefs.

Health Considerations: Cold and Headache

Another common reason cited for the belief is the health effects of curd on the digestive system. Elderly individuals often advise against consuming curd after sunset due to its potential to cause colds and headaches. This is particularly true during the cooler months, as the body can be more sensitive to the cooling effects of curd. Consuming curd late in the day may not allow enough time for the body to digest it properly, leading to discomfort the following morning.

While modern medical science does not necessarily support these claims, the cultural and traditional beliefs continue to influence dietary practices. The combination of Ayurvedic principles, cultural norms, and health considerations contribute to the belief that curd should not be consumed after sunset.

Understanding these cultural and health beliefs helps us appreciate the rich tapestry of traditions that shape Indian dietary practices. Whether rooted in health, spirituality, or cultural norms, these beliefs continue to play a significant role in the lives of many Indians.