What to Expect When You Quit Drinking After 11 Years of Alcohol Dependence

Quitting alcohol after years of heavy drinking is a challenging but necessary step towards a healthier life. Whether you decide to detox in a professional facility or manage it at home, the journey is filled with physical and emotional challenges. This article provides a comprehensive guide to what to expect, emphasizing the importance of professional assistance in handling severe withdrawal symptoms.

Understanding the Withdrawal Process

When you decide to quit drinking, your body and mind will go through a process known as withdrawal. This can be a daunting experience, and the severity of symptoms can vary greatly depending on the depth and duration of your alcohol use.

Serious Withdrawal Symptoms

For those who have been drinking heavily for an extended period, the withdrawal process can be dangerous. Symptoms such as severe tremors (also known as Delirium Tremens or DTs), sweating, confusion, and altered mental state can occur.

It is particularly important to note that alcohol withdrawal can be fatal in certain cases. It is classified as one of only two drug classes that can result in death from the withdrawal process, alongside stimulants like methamphetamine and cocaine.

For these reasons, an inpatient detox facility or hospital is highly recommended, especially if you have been drinking heavily for a long period. A professional detox program can provide the necessary medical support and monitoring to ensure your safety during detox.

Anticipating Physical and Cognitive Changes

There are several physical and cognitive symptoms you may experience during and after detox:

Severe tremors, especially when you wake up the next morning Sweating and increased perspiration Changes in digestion and loss of appetite Cravings for fatty foods Mild confusion and disorientation General lack of energy and fatigue Spatial disorientation and disconnection from reality

It is important to know that these symptoms may make you feel different from your usual self, but these changes are part of your body's detoxification process.

Preparing for Withdrawal and Managing Symptoms

Preparing for the withdrawal process and management of symptoms can be crucial for your success. Here are some tips to help you manage the symptoms and maintain your mental well-being:

Tapering Alcohol Intake Gradually

If possible, reduce your alcohol intake gradually before quitting altogether. This can help minimize the severity of withdrawal symptoms. However, this should be done under medical supervision to ensure safety.

Seeking Professional Help

Engaging with a professional detox center can provide you with the necessary support and medical intervention. A medical professional can monitor your condition and provide medications if needed to manage symptoms such as tremors and seizures.

Creating a Supportive Environment

Create a supportive environment by taking time off from work or other obligations. Engage in activities that help pass the time, such as watching movies, playing games, reading books, or participating in light physical activities like coloring or doing puzzles. These activities can help you stay engaged without the pressure of external responsibilities.

Addressing Physiological Needs

Pay attention to your physical needs, such as eating even if you are not hungry. Low blood sugar can contribute to tremors, and many heavy drinkers start to substitute alcohol for food, leading to malnutrition.

Perspective and Commitment

To overcome the withdrawal process and maintain sobriety, a strong commitment and perspective are essential:

Realize that the discomfort is temporary and necessary for your recovery. Take a "don't care" approach to how you feel temporarily. Laugh at the ridiculousness of the situation and have a sense of humor.

It is crucial to remember that your ultimate goal is to improve your life, not just tolerate discomfort. As you go through the process, keep the thought in your mind: 'Things can only get better, not worse.'

Conclusion

Quitting alcohol after prolonged heavy use is a significant step towards a healthier life. While the process can be challenging, seeking professional help and maintaining a supportive environment can significantly increase your chances of success. Remember, you are in control of your recovery, and the freedom you will feel is unparalleled.