How to Get Rid of Unwanted Thoughts After Watching a Distressing Video

Have you ever watched a bad video online that left an unwanted thought or image lingering in your mind? It's a common experience, and the internet is full of advice on how to deal with it. However, not all advice is helpful or effective. In this article, we will discuss common strategies to help you manage unwanted thoughts without resorting to harmful practices.

Understanding Unwanted Thoughts

Unwanted thoughts can be particularly distressing, especially after watching something on the internet that was upsetting. These thoughts can be persistent and may feel difficult to shake. It's important to remember that these thoughts are a natural part of the human experience, and there is no quick fix to get rid of them.

Acceptance and Self-Care

Luckily, there are strategies you can use to manage these thoughts. The key is to accept that these thoughts are a part of your experience and take steps to care for yourself:

Acceptance: Acknowledge the thought without judgment. It's okay to feel upset or disturbed by what you saw. Self-Care: Practice self-compassion. Remind yourself that these feelings are temporary and that it's okay to feel upset.

Strategies to Manage Unwanted Thoughts

Here are some effective strategies to help shift your focus and manage unwanted thoughts:

Distract Yourself

Engaging in an activity that requires focus can be helpful. Try reading a book, watching a different video, or playing a game. This can help shift your attention away from the unwanted thought and give your mind a break.

Mindfulness and Meditation

Mindfulness and meditation can be powerful tools for managing unwanted thoughts. Practicing mindfulness involves acknowledging the thought without judgment and allowing it to pass. Apps like Headspace or Calm can guide you through this process, helping you to stay present and calm.

Talk About It

Sharing your feelings with a friend or family member can also be very helpful. Verbalizing your thoughts and emotions can make them feel smaller and less overwhelming. Sometimes, talking about what happened can provide a sense of relief and validation.

Physical Activity

Physical activity is not only good for your physical health but can also have a positive impact on your mental health. Exercise can help release built-up tension and improve your mood, which may help reduce the impact of negative thoughts.

Limit Exposure

To prevent unwanted thoughts, it's often beneficial to curate your online experiences. Try to avoid content that triggers these thoughts by limiting your exposure to distressing material. Use tools like browser extensions or app settings to help filter out harmful content.

Journaling

Writing down your thoughts and feelings can be a therapeutic process. Journaling can help you process the experience and may make it easier to let go of the unwanted thoughts. It's a private and safe space to explore your emotions without judgment.

Visualize a “Stop” Signal

When the thought comes to mind, visualize a stop sign or another symbol that represents halting that thought. This can be a powerful mental tool, providing a physical and visual reminder to interrupt the unwanted thought pattern.

Seeking Professional Help

If these thoughts persist and significantly impact your well-being, it may be beneficial to seek support from a mental health professional. A therapist or counselor can provide personalized guidance and support to help you manage unwanted thoughts effectively.

Conclusion

Dealing with unwanted thoughts and images after watching a distressing video can be challenging, but with the right strategies, you can manage them effectively. Remember, it's okay to feel upset, and these thoughts will pass with time. By practicing self-care, mindfulness, and other strategies, you can regain control over your thoughts and improve your overall mental health.